Index


PB list
DistancePBEvent
5K
23m40sFADOQ 2019 (Montreal)
(during the 10K!)*
10K
46m41sFADOQ 2019 (Trois-Rivières)**
3K (march)
18m46sFADOQ 2019 (Trois-Rivières)***
Half marathon
1h52m09sMontreal 2019
Marathon
4h00m50sMunich 2022

* The total distance of the event was 9.8Km instead of 10 Km, so this was not a full 5K; close, but not quite;
** The distance was 9.5 Km instead of 10 Km, so this was not even close;
*** The distance was not even 2.8 Km.

Race list
Click on the city name to read my full report of the event:

Date
City
Country
Race
type
Time
Comment
2011/09/25 Montreal Canada Half marathon 2h52m56s Walking
2012/06/30 Båstad Sweden Half marathon 2h41m21s
2012/08/12 Mont Tremblant Canada Half marathon 2h30m22s
2012/09/23 Montreal Canada Half marathon 2h20m36s
2013/05/19 Copenhagen Denmark Marathon 5h24m33s
2013/08/11 Mont Tremblant Canada Half marathon 2h07m30s
2013/11/10 Athens Greece Marathon 5h38m10s
2014/05/25 Ottawa Canada Marathon 5h06m23s
2014/08/16 Helsinki Finland Marathon 5h04m18s
2014/09/28 Montreal Canada Marathon 5h17m37s
2015/05/11 Montreal Canada 5 km 25m24s FADOQ
2015/05/24 Ottawa Canada Marathon 5h00m11s
2015/06/28 Guimarães Portugal Half marathon 2h26m01s Too hot!
2015/08/30 Quebec Canada Marathon 4h59m09s Sub-5!
2016/02/21 Seville Spain Marathon 5h05m32s
2016/04/24 Montreal Canada Half marathon 2h00m42s So close!
2016/05/09 Montreal Canada 5K 23m48s FADOQ
1K rapid walk 7m10s
2016/05/29 Ottawa Canada Marathon 5h13m53s
2016/08/24 Lachine Canada Half marathon 2h13m25s
2016/09/14 Lévis Canada 3K rapid walk 20m23s FADOQ
5K 24m35s
10K 50m56s
2016/09/25 Montreal Canada Marathon 5h41m51s
2017/04/02 Rome Italy Marathon 4h45m16s Sub-5!
2017/05/06 Montreal Canada 10K 52m01s FADOQ
1K prediction Δ: 40s
3K rapid walk21m40s
2017/05/28 Ottawa Canada Marathon 5h33m18s
2017/08/28 Quebec Canada Marathon 4h40m30s Sub-5!
2017/12/30 Lisbon Portugal 10K 55m28s
2018/04/22 Montreal Canada Half Marathon 2h03m31s
2018/05/05 Montreal Canada 5K
3K rapid walk		 32m40s
19m48s		 FADOQ
2018/05/27 Ottawa Canada Marathon 4h33m Sub-5!
2018/09/13 St. Jerome Canada 5K
3K rapid walk		 23m55s
20m17s		 FADOQ
2018/10/14 Quebec Canada Marathon 4h23m03s Sub-5!
2019/04/27
2019/04/28
 Montreal Canada 5K
Half Marathon		 25m09s
1h52m09s
PB! Sub-2!
2019/05/04
2019/05/13		 Montreal Canada 10K
3K rapid walk		 48m20s
19m54s		 FADOQ
2019/05/26 Ottawa Canada Marathon 4h45m14s Sub-5!
2019/08/18 Edmonton Canada Marathon 4h37m45s Sub-5!
2019/09/19 Trois-Rivières Canada 10K
3K rapid walk		 46m41s
18m46s		 FADOQ
2019/10/20 St  Jerome Canada Marathon 4h47m27s Sub-5
2021/10/17 Lachine Canada Half Marathon 1h57m51s Sub-2!
2022/04/24 Montreal Canada Half Marathon 2h09m49s Lack of training...
2022/05/01 Toronto Canada Marathon 4h58m35s Sub-5!
2022/05/29 Ottawa Canada Marathon 5h32m14s So, so hot!
2022/10/09 Munich Germany Marathon 4h00m50s PB! Sub-5!
2022/10/16 Amsterdam Netherlands Marathon 4h19m19s Sub-5!
2023/04/16 Montreal Canada 5K Rapid Walk 34m54s Third place!
2023/04/22 Montreal Canada Half Marathon 1h58m53s Sub-2
2023/05/28 Ottawa Canada Marathon 4h54m05s Sub-5
Hot!
2023/05/30 Montreal Canada 3K Rapid Walk 21m They didn't measure the course!
2023/06/04 Laval Canada 5K 24m09s That hill in the end!
2023/09/20 Sherbrooke Canada 5K 26m12s 5.33K
2023/10/01 Quebec Canada Marathon 4h37m05s Sub-5
2023/11/05 Barcelona Spain Half Marathon 01h54m41s Sub-2
2023/11/11 Athens Greece Marathon 04h30m10s Sub-5
2024/04/17 St Jean sur Richelieu Canada Half Marathon 1h57m12s Sub-2
2024/05/05 Copenhagen Denmark Marathon 4h37m30s Sub-5
2024/05/26 Ottawa Canada Marathon 4h37m21s Sub-5



Rant list
Click on the date to read my rant:

2013/12/29 Review of 2013 + Plans for 2014

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