Lisbon St. Silvester

Back to the index

We visited Lisbon once more during Christmas, it was a wonderful experience all over again. This time we skipped most of the main museums and went instead for some of the second tier. I was quite impressed with the Water Museum. A small place, but quite interesting.

On Sunday, December 28th I ran the Lisbon St. Silvester 10K race. It was a blast, like last time.

At the beginning of the race it was a bit crowded, I couldn't develop the speed I wanted, I had to be careful not to cause an accident.

Around km 2.5 I got stomach aches and I had to stop to walk. Damn!

A kilometer later I felt the beginning of a cramp and had to ease on my stride. 

The last kilometer is one big downhill, everybody goes crazy there, it's awsome! My average during the race was 5'26''/km, but on that last km my Garmin showed even 4'15''/km. Wow!

I finished the race in 54'15'', a respectable time for me.

Comments

Post a Comment

Popular posts from this blog

Index

PB list Distance PB Event 5K 23m40s FADOQ 2019 (Montreal) (during the 10K!)* 10K 46m41s FADOQ 2019 (Trois-Rivières)** 3K (march) 18m46s FADOQ 2019 (Trois-Rivières)*** Half marathon 1h52m09s Montreal 2019 Marathon 4h00m50s Munich 2022 * The total distance of the event was 9.8Km instead of 10 Km, so this was not a full 5K; close, but not quite; ** The distance was 9.5 Km  instead of 10 Km, so this was not even close; *** The distance was not even 2.8 Km. Race list Click on the city name to read my full report of the event: Date City Country Race type Time Comment 2011/09/25 Montreal Canada Half marathon 2h52m56s Walking 2012/06/30 Båstad Sweden Half marathon 2h41m21s 2012/08/12 Mont Tremblant Canada Half marathon 2h30m22s 2012/09/23 Montreal Canada Half marathon 2h20m36s 2013/05/19 Copenhagen Denmark Marathon 5h24m33s 2013/08/11 Mont Tremblant Canada Half marathon 2h0...
Read more

Jeux FADOQ 2015: 5 km

Image
Back to the index Last year I became a member of FADOQ , an organization for people 50 and older. I became a member in order to play ping pong in one of their tournaments. This year I registered again for ping pong and also for their 5 km race, which would happen at the Maisonneuve Park, very close to my house. On the Saturday before the event they called me at home to inform me that because the weather forecast for Monday was full of rain, the event would happen at the Centre Pierre Charbonneau. For me this was even better, because I train there three months of the year, so I know the place. This morning my wife and I walked there with our umbrellas, it was really raining. I received the bib 349. It was a simple paper bib, no chip like the ones we receive at marathons. It's a much simpler event... Little before 9 am the main organizer spoke a few general words about the many events of the day (there would be more running and walking after the main race). Then the per...
Read more

Ottawa 2024

Image
Back to the index The day before the race On the day before the race my wife and I picked up a Commun auto c ar and drove to Ottawa: We parked the car in the Bytown market: Here is a view of the market from the p arking lot: We walked to our hotel and got our room right away. That was a nice touch, we didn't expect that: We left everything in the room and went out for a bite, my wife was a bit hungry: My wife went to the shopping, I went to the expo. That was a nightmare, the bus 7, which should come every fifteen minutes, took over half an hour to appear, we almost hit the bus stop closure time: The trip to the expo, which should take eighteen minutes, took longer than half an hour. But I finally arrived at the expo: Here is the entrance of the expo: In other years I would just go in and get my bib. This year there was a mile long queue to get in, it took over half an hour for me to get in. Once inside, getting the bib was actually quick and easy: At the exit we could see our na...
Read more